We eat food everyday, but have you ever considered that what you might be eating could be hindering your productivity potential? Different foods affect both our body and brain differently, and it’s important to eat right in order to perform best. 

Here are 5 foods that can help boost brain power and help you become the most productive version of yourself yet!

Want to make this focus boosting meal? Get the recipe here

1. Chocolate

Yes you read that right--eating chocolate is good for your brain! Chocolate contains flavonoids that have been proven to help increase blood flow, giving a variety of benefits to your mind. Eating chocolate also gives a boost to your mood and health, especially dark chocolate. Studies have also shown that eating a high amount of cacao can reduce your stress levels, improve your memory, and power your immune system. So bring on the chocolate! 

2. Blueberries

All fruit is good for your brain in some way, but blueberries in particular are the best. They boost concentration, memory, and help prevent the midday slump. They are rich in antioxidants, vitamins, and just like chocolate contain flavonoids which helps bring oxygen and blood to the brain. So next time you really need to focus, grab a handful or two and benefit from the results!

3. Avocado

Anyone else out there think avocado makes everything better!? This superfood is rich in healthy fats and many nutrients. Fats are essential for good brain health and the nutrients in avocados have been proven to improve cognitive function and concentration. So make sure you add avocado on your lunchtime poke bowl or toast! 

4. Walnuts

Walnuts are one of the top nuts for focusing. They are high in concentration of DHA, which is a type of Omega-3 fatty acid which is crucial for a healthy brain and memory. Walnuts also have a high concentration of antioxidants which helps your immune system and overall well being! So snack on some walnuts while you’re working--even just a few a day can make a difference!

5. Oatmeal

Looking for that perfect breakfast to fuel your day? Instead of grabbing a muffin or sugary cereal, try oatmeal. Oats fuel the brain and slowly release into your bloodstream to help produce sustained energy and focus. Short on time and on the go? Try out this overnight oat recipe that you can make ahead of time!

6. Water

BONUS: This isn’t technically a food, but water is critical for helping you focus. Water truly is the best energy drink and lack of water can lead to problems with focusing, fatigue, and irritability.

TIP: Want the perfect meal to kick start your day of productivity? Try a bowl of oatmeal topped with blueberries, cinnamon, and a nice big drizzle of walnut butter. Top it with some chocolate chips and you’ll be ready to conquer the day! Try out this recipe here for the next time you’re in a bit of a focus slump!