Vancouver is Canada’s third most rainy city, and even though we love the rain and the beauty it brings, some days it’s simply too much! How can you lift your mood up on a rainy day? Below are the top 5 tips:
- Brighten Your Environment Up: Whether it’s turning on the lights around you, or adding some bright coloured furniture to your surroundings, adding brightness to your space will lift up your mood, and make your day less gloomy.
- Music: Listen to some upbeat, happy, dance beats! Do not give in to sad slow songs that might bring you down. Research has found that listening to music can reduce pain and anxiety, so make sure you listen to at least one happy song a day!
- Get Moving: Do not skip your workout session, head to the gym or workout in your house. Working out increases your “happy hormones” and helps lift up your mood.
- Have an Indoor Friends Gathering: Whether it’s cooking a fancy dinner for your friends, having a movie night in, or a game night, distract yourself with a fun gathering!
- Embrace the Rain: Finally, remember that rainy days don’t always have to be blue. Embrace the view, the sound, and meditate. Be grateful to the water for feeding our environment and making Vancouver one of the most beautiful cities in the world.