We’re just going to say it: airplane food sucks. Other than the fact that the meals are frozen days in advance and are heated on-flight, airplane food is high in sugar, salt, preservatives and transfats. As such, we always recommend that you pack your own food for a long flight. Below are our top 5 tips for packing your food on a flight:

  1. Avoid food that might get soggy: use thick bread and non-liquid spreads to avoid your sandwiches getting soggy on the flight. Avoid olive oil and salad dressings, and substitute them with thick like spreads such as peanut butter, and hummus.
  2. Pack crunchy items, not crumbly items: Carrots, celery, and cereal are some items that don’t crumble up easily. Crackers on the other hand can be quite messy. Pack items that don’t cause a trail of crumbs around your seat and on the floor. 
  3. Avoid food that might be easily smashed: Bananas, avocados, or plums might not be in the same state you packed them in when you decide to eat them. Easily smashed items are bound to make a mess. 
  4. Wrap it in plastic, not foil: place your items in ziplock bags or some cling film, versus foil. Foil will not go through the x-ray machines and you’ll get held up at security.
  5. Spread it before you pack it: Make sure to prepare your sandwiches prior to your flight, especially if any of your spreads might be qualified as liquid. If you’re packing a salad, make sure to place the dressing on before your fly, or else you’ll have to add it to your liquid allowance.